Resources
Family Caregivers Guide
Emotional-Spiritual Issues
Finding the balance between grief and hope. Coming to terms with spirituality and family discord
Living with Serious Illness
Day-to-day tips and insights for living well with cancer, chf, copd and dementia
Benefits of memory care
If dementia is making it hard for a loved one to live independently, memory care can provide the specialized support they need. These facilities offer a safe and comfortable environment with extra staff, simplified building layouts, and activities that promote engagement.
Stress relief: only a breath away
Does caring for a loved one leave you feeling overwhelmed sometimes? Certain breathing patterns can calm your mind, reduce anxiety, and boost your well-being—anywhere, anytime. If you’re feeling stressed and need a moment to reset, try a simple technique such as box breathing.
Essential tremor: The basics
Essential tremor is a common but often misunderstood condition affecting many older adults. It causes involuntary shaking that is non–life threatening but can certainly affect your loved one’s quality of life. Learn more about how to get a diagnosis and explore treatment.