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These articles are our gift to family caregivers. We understand the challenges you face and are here to support you 24/7.

Write your cares away—carefully

For centuries, journaling has been a tool for self-discovery. With reflective writing, your words do not have to be carefully arranged. It’s your private world and your private thoughts. You can ramble. Mention the unthinkable. Explore ideas with no worry about the consequences. Writing as personal therapy Journaling can help us turn a jumbled set…

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Walking your way out of the hospital

“The bed is not your friend.” This is the overall message concerning the benefits of walking when hospitalized. In one study, patients who walked frequently were able to go home an average of 36 hours earlier than those who did not walk very much. After staying in bed for just two days, an older adult…

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What does “prognosis” mean?

It’s natural to wonder how bad a serious condition is. Will treatment be effective? The prediction of recovery, in medical terms, is called a “prognosis.” Many conditions are difficult to predict. Cancers, on the other hand, run a fairly expectable course. A cancer prognosis, for instance, depends on the cancer. What type of cancer is it?…

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