Resources
Family Caregivers Guide
Emotional-Spiritual Issues
Finding the balance between grief and hope. Coming to terms with spirituality and family discord
Living with Serious Illness
Day-to-day tips and insights for living well with cancer, chf, copd and dementia
What is “prediabetes”?
Prediabetes is more common than you might think, especially in older adults. The good news? Simple lifestyle changes, such as healthy eating and exercise, can lower blood sugar and reduce the risk of developing diabetes.
Benefits of memory care
If dementia is making it hard for a loved one to live independently, memory care can provide the specialized support they need. These facilities offer a safe and comfortable environment with extra staff, simplified building layouts, and activities that promote engagement.
Stress relief: only a breath away
Does caring for a loved one leave you feeling overwhelmed sometimes? Certain breathing patterns can calm your mind, reduce anxiety, and boost your well-being—anywhere, anytime. If you’re feeling stressed and need a moment to reset, try a simple technique such as box breathing.