Family Caregiver Blog

At Solace Palliative Care, we understand the pressures you are under as a family caregiver. This blog is designed to support you in the incredibly important work that you do.

As the Maricopa County experts in family caregiving, we have resources, tips and information that can make your life much easier.

If you would like help, give us a call at: 602-795-2357.


Bad news

If a person you care for receives a serious diagnosis, it can feel like a gut punch—for everyone in the family. There is no way to sugarcoat such a reality. There are ways, however, to make the emotional journey less traumatic. Grief AND joy Even if your loved one has only months or weeks to…

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Personal emergency response systems

A personal emergency response system (PERS) can provide peace of mind if the person you care for lives alone. There are many factors to consider when shopping for a device. The need for a personal call button. Is your loved one at risk of a fall or heart attack? If so, you’ll want 24/7 emergency…

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“Lie to my mom?”

Mom taught you to always tell the truth. But in the context of caring for someone with memory loss (dementia), honesty may not always be the best policy. There may be times when the kindest strategy—the one that reduces your loved one’s anxiety or fear—is to omit the truth or bend it a little. This…

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What to do with their stuff?

Perhaps your loved one is downsizing. Or maybe planning a move to assisted living or a nursing home. He or she may even have passed away… If you find yourself needing to pack up a relative’s belongings, start by sorting them into five categories: items to keep items to sell items to donate to charity…

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Communicating with aphasia

If your loved one suddenly developed difficulty with speaking, he or she probably has aphasia, typically from a stroke or traumatic brain injury. Slow or garbled speech can be frustrating for everyone. Recovery is enhanced by following the advice of speech and occupational therapists. Your support is invaluable in terms of bolstering self-worth and confidence….

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Getting out of the mental spin cycle

Do you find yourself in a repetitive cycle of reliving an exchange over and over? Reflecting on experiences gone badly is one way we learn. We think about what happened and look for insights that might promote a positive outcome in a similar situation next time. But sometimes reflection can be unhealthy. If you find…

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Common elder scams

Financial abuse of the elderly is thriving. Advise your loved ones to be on the alert for these common scams: Government impostors Individuals call saying they represent Social Security, Medicare, the VA, or the IRS. They describe a problem with an account. Or taxes owed. Then they ask for name, date of birth, and Social…

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Plan ahead when downsizing

Moving into a smaller living situation is a big decision. More emotionally challenging, however, are the many little decisions your loved one must make about what to keep and what to let go. Possessions, from knickknacks to garden tools, hold many dear memories. Letting go of them is like discarding the people or events they…

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Distraction techniques

If the person you care for has a problem with memory loss (dementia), you may find that he or she gets agitated about things that don’t make sense. Your long-retired dad, for instance, may wake up in the mornings and insist, “I have to go to work!” It can be confusing for you. And frustrating!…

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The value of nostalgia

Nostalgia has historically gotten a bad rap, viewed as a precursor to feelings of sadness and longing. Emotional downers. Today we know that’s a faulty assumption. Research shows that nostalgia typically brightens mood. This is because nostalgia helps us in many ways: Focus on the positive in our past. People, events, places. We remember good…

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